All the exercises I have chosen not require weights and are bodyweight. So you can do Health care only by means of a device that can surf the net.
I always recommend to beginners to be careful and to be guided, where possible, by an expert to avoid unpleasant incidents.
Health care program should start from abs.
Abdominal - Follow the instructions as in the video
Then a good Health care program needs
Pectoral - The video is in Spanish but intuitive
After pecs the next exercise is
Shoulders and triceps
Unfortunately there is no possibility to train biceps without weights. Anyway the pecs exercises train also biceps even thought they are not specific.
I half an hour following those 3 sets of training you can get in 6 months a good Health care level!